Breathe. We made it.

If you’re reading this, it’s not too late. In fact! You’re just where you’re supposed to be. So…Shhh. Take this moment to reflect and appreciate that which brought you here.

Notice the rising and falling of your chest?

Can you feel the tension in your limbs? In your torso? Where are you holding your stress?

Keep breathing.

That care that keeps returning to your forefront mind?

Breathe in fresh perspectives.
Breathe out things of which you have no control.

Keep breathing.

Imagine…
the peace you could cultivate after being able to take just a few moments out of each month to care for your body, as it cares for you.

Keep breathing.

Maybe that care routine is just unwinding in silence in a warm bath each week. Sage Life Creations: Mellow Vibes Salve would be a great way to soothe the skin and ease the mind afterwards.

Keep breathing.

Perhaps, you spend a few moments reflecting on your days work while massaging our Pain Relief Salve into this stubborn aches and pains. That too is self care.

Keep breathing.

As you continue to meditate ask yourself, “When was the last time I had a massage?”
Forgive yourself for any answer past a month and celebrate! For we are now incorporating massage therapy into our services.

As a student of Atlanta School of Massage Therapy and herbalist enthusiast, I pledge to continue finding new and exciting ways to provide all-natural forms of health and wellness to you. Not only is it our passion, it’s very much so needed in this day and age.

2020 was rough. You championed that year. Show yourself some love for it.

Keep breathing

and Thanks for Growing with Us.